A few years ago, one of the most famous workouts was Zumba. It started small and soon became almost a religion with a cultic following. Today, many people swear by the amazing benefits that Zumba has to offer and the fact that they have been able to lose unbelievable amounts of weight by dancing.
Currently, there are more than 200,000 Zumba locations available in more than 180 countries. This is a Latin dance fitness program that offers plenty of additional workout formats such as kids’ fitness classes, strength training, and even water aerobics classes.
Each workout usually involves some choreographed movements that are set to a high upbeat salsa and international music. Zumba is a fun and high-energy workout that keeps you excited to exercise, and as a result, people kept coming back for more and more.
Benefits of Zumba Exercises
There are plenty of reasons why you should try Zumba, one of which is weight loss. If you love dancing and have been looking for a weight loss program, then this would be great for you, but here are some other benefits of Zumba.
Because it is world-renowned, it is a program that is easily accessible and available to anyone who is interested.
Now, even if your local gym doesn’t offer Zumba classes, you can be able to find it in the nearest swimming pool. Additionally, there are millions of Zumba classes on YouTube that you can follow and still get the same results.
The most beautiful part about Zumba is that it doesn’t require any workout equipment, so, just doing it in your living room is pretty okay.
One of the most important reasons why people love Zumba is its adherence. It is usually a continuing exercise program that you keep doing after you start it.
Given the sustainable popularity of Zumba, a good number of studies have been performed on its efficacy. In 2016, a review concluded that Zumba was effective at improving aerobic capacity – Cardiovascular Fitness, which led to increased strength and fitness.
With all exercises, there is always the risk of accidents such as pulling a muscle or twisting an ankle. If you do too much exercising, you shall risk symptoms of overtraining and soreness. Now, that being said, Zumba as a brand has gone out of its way to create programs for all age levels, with the limited risk of an accident.
This means that it is one of the safest exercises out there. If however, you are new to Zumba, it’s a good idea to start with Zumba Gold or Aqua Zumba, rather than doing the traditional Zumba class that is more intense.
Zumba has very few restrictions in terms of ability level, age, and health status. This is in part due to the lower-impact style of dance moves that are incorporated in the program. The availability of modified class structures also contributes to this.
Energy and Health
Zumba helps to boost your self-esteem, energy, and mood. It has few peer-reviewed studies that point towards psychological benefits within the program.
In 2016, a study published in the Journal of Physical Activity and Health found out that healthy women who participated in Zumba programs experienced positive changes in perceptions of autonomy, physical strength, and purpose in life. This led to an improvement in their overall feeling of well-being and health.
This is simply the best part of Zumba. It doesn’t cost much, due to the many different sources you can find it. If you are a gym member, it is probably offered for free, and if you are not, you are likely to spend between $0 and $25 for a class.
If however, you are on a budget, simply using a YouTube video to do Zumba, or purchasing a DVD will work just fine.
Zumba has been known to give excellent results, and our benefits above will surely tell how the exercise will profit you. Check out the numerous YouTube videos to learn how it’s done, and be sure to follow a professional Zumba teacher for the desired results. All the best.