Working with a one-on-one personal trainer was previously considered a luxury, and would involve schlepping on to the gym, and paying huge sums of money just to try and make the most of a 45-minute session each week.
This is no longer the case. Thanks to the internet, it is now becoming cheaper, and increasingly easier to find a personal trainer. This makes it easily accessible and flexible to your location and schedule at all times and the trainers will give you the expertise you want to keep fit.
There are many websites that offer this option, which we shall analyze later on. But first, in this review, we would like to take a look at the reasons why you should consider hiring an online personal trainer. Let’s get started.
Benefits of an Online Personal Trainer
Here are some of the benefits you can accrue from having an online personal trainer.
Accessibility
They are easily accessible since everything is done online, and you can even manage to set your training schedule to the time you are available, including at night. This is unlike when you have to visit a gym that has working hours.
Affordability
They tend to be more affordable compared to the gym provided personal trainers. This is because they get rid of plenty of costs by operating online, such as the need to pay rent for a gym.
Flexible Communication
Unlike working out in a gym, which limits your access to the personal trainer, an online trainer has more flexibility with communication and the training session. Most of the apps allow you to be a regular and to keep in touch with the trainer at all times.
Progress Tracker
Most of the online apps have the ability to track your everyday progress easily. All you have to do is input your information, and the app will do all the work for you. This is one of the best ways of keeping your training in check.
Where to Find an Online Personal Trainer
There are many websites that offer this option of a personal trainer, and these include the following.
Trainiac
Trainiac shall cost you around $80 each month, and this amount will set you up with a personal trainer who will put an individualized fitness program together for you. It also comes with daily workouts that are complete with video training that is based on your weight loss goals.
Future
Future is a personal training program that begins with a diagnostic test. You must first know your goals, and how many times a week you are willing to exercise. Your diet shall also be evaluated and the app shall then pair you with a coach who shall be able to best meet your needs.
The app costs $149 each month, and the trainer shall send out custom workouts each week. These are complete with videos. You can access them for a time and also strategize the sessions with the trainer.
Mirror
Mirror introduced personal training together with a roster of on-demand and live classes that made it easier to exercise without getting to a gym. The device has a two-way camera that enables you to train and see each other in real-time.
It will cost you $40 per session, and you can have as many sessions as you want. The catch however is that you shall need to spend $1,495, on the hardware to use it.
Fitbit Coach
Fitbit Coach is an online personal trainer app that is an element of FitBit’s premium package. The trainer is however not always personalized because there isn’t a real person to communicate with, but it will help put your long-term goals together, and also allow you to track your progress in real-time.
A FitBit premium shall cost you around $80 each year, which comes up to $10 a month. It has a few additional features such as personalized insights and sleep tracking.
Conclusion
Exercise is extremely important, and if you have specific fitness goals, having a personal trainer is vital to your progress. An online personal trainer has very many benefits as you can see above, and we hope that the websites we have analyzed shall help you find one quickly. All the best.
