Given the busy lifestyles that most people are leading, it is becoming harder by the day to exercise. If you have to juggle between two jobs, family, school, relationships, etc, you’ll find yourself postponing wellness due to lack of time.
However, you don’t need half an hour or an hour to exercise. There are very many 15-minute yoga classes that you can do that will help your wellness. You can do them wherever you are.
These are available online for you if you know where to look. Yoga has got a number of benefits like helping with back pain, relaxing you, and giving you better moods. Find 15-minute yoga classes online below.
DoYou Yoga
DoYou site offers you the 15-minute yoga sequence ideal for mornings. If you want to command your day, get to work in a good mood, and improve your flexibility and strength you need for any day.
Wake up, roll out a mat, breathe and start practicing. Even if you claim you don’t have the time for it, all you need is to wake up 15 minutes earlier than usual and you’ll be ready to make this yoga sequence into a routine.
Moreover, all the moves are easy, fun, and enjoyable. You can download the DoYou app so you can access your videos anywhere at any time.
Alo Moves
This is your at-home studio that gives you unlimited access to fitness, yoga, and meditation classes for a monthly fee. Can you only afford 15 minutes of your time for yoga?
It’s still good since the platform is always giving you content and is up to you to decide for how long and when you want to practice.
If you are a beginner, they understand you need to start slowly and with time upgrade to harder moves that take longer. They have over 40 series for beginners that include meditation, prenatal yoga, yin yoga, and breathing exercises.
Subscribe to their website and enjoy their 14-day free trial and cancel your subscription anytime anywhere. Also, take advantage of experienced yoga teachers to walk you through the entire journey.
Yogainternational.com
This is one of the best yoga sites for all yogis or yoginis regardless of their levels. Whether you have just heard about yoga or are experienced but have only 15 minutes to do it Yogainternational.com has curated a video just for you.
You need to subscribe to their website and begin with their 14-day trial which you can cancel anytime. They also have various yoga challenges to keep you on your toes.
You don’t have to get bored from doing the same moves every day because they upload new content every day. Moreover, their platform is accessible and easy to use.
Another benefit is you can take classes online and go practice and learn at your own pace when you have the time.
Benefits of Yoga
Yoga is an ideal way to ‘wake up’. If your mornings are usually dull and leave you feeling freaked out, then you need yoga moves to help ‘jump start’ your mind and leave you in control of your feelings.
Yoga also helps with anxiety. It reduces the physical symptoms associated with anxiety-like heightened cortisol levels, increased heart rate, and elevated blood pressure.
It minimizes stress by turning off the flight-or-flight response and taps into the parasympathetic nervous system. This is also known as the rest-and-digest response.
Yoga is also been seen to reduce inflammation in the body. Yoga is a great way to work out if you are seated down the whole day at work. It improves flexibility, muscular strength, and endurance in the long run.
Final Thoughts
Yoga is a great way to start your day, be in control of your thoughts, body, mind, and soul. It energizes you, gives you the energy boost that we need in the mornings, and makes you flexible.
Also, it is a great family sport, it’s something you can do with your family to achieve calm in your household.
